Carissa Alvarado on Her Cinematic Love Story, Onstage With Oprah and touring while pregnant.

One half of the husband-and-wife musical Youtube sensation, Us The Duo, Carissa Alvarado, is as lovely and gracious, as she is easy on the eyes. Pregnant with her first and about to go on tour, I swung by her home to play dress-up, swoon over their epic love story, and chat about how she plans to manage to be on tour while pregnant. @carissaalvarado

State of mind?

Very excited and a little overwhelmed. I don’t really know what to expect.
I know that my life is about to completely change, in a good way and I’m looking forward to the adventure of teaching her how to treat people and how to love.

How did you meet your man?

I feel like the way we met is a lot like a movie. About 7 or 8 years ago, he was helping a friend move to LA and when he was in town, a mutual friend/fellow musician invited a few of us over for a jam session and video shoot. When I got there I knew everyone, except him and his friend. So, I introduced myself and we totally hit it off. But, I had a boyfriend at the time so I didn’t think anything of it. However, he later told me that when he left that night he told his friend, “I’m gonna marry that girl. She’s amazing.”

He went back home and we stayed in touch via social media. In the meantime, my other relationship ended and Michael was always there for me as a friend — he never hit on me or made me feel uncomfortable in any way, which I really respected and appreciated about him. As soon as I broke up with the other guy we gradually started talking more. One day he asked if we could FaceTime, as he had an idea for a song. Apparently, that was his plan to see me. We talked about the song for all of five minutes and then stayed up the entire night talking about life until the sun came up. By the end of that call, I blurted out, ‘I’m going to marry you and have your babies. I see a future with you.’ He immediately let out a deep sigh of relief and was like “oh thank God, because I’ve felt that way since the night I met you.” As they say, when ‘you know, you know’.

He moved out to LA and we got married a year later. That was 6 years ago. Once we got married we decided to take music seriously as a duo. I feel so grateful that we can make music together as it’s so special to be able to do what I love with the one I love. Plus, knowing that we have each other, when we’re on tour performing, makes all the difference in the world. It’s incredible.

How did you come to launch a music career together?

Before getting married and teaming up, we were each pursuing our own music career however after got married we realized that we not only harmonized well in life but also in music. We released a handful of short covers on Vine, and within 30 days, we had a million followers! Then we posted our wedding song ‘No Matter Where You Are’ and it went viral! After that, Oprah called and asked us to tour with her! It’s been a wild ride, to say the least!

Going on tour while pregnant?

Omg! I have no idea. People are saying that I’m crazy for thinking I can go on tour while pregnant, but I’m like ‘No way!’ Women are strong and I can do this. It’s a state of mind. Plus, it’s going to be such an incredible memory that I can share with her when she’s older. The tour lasts a month and we’re planning to set times for me to rest before and after the shows. We’re also going to have a stool on stage for me. 🙂

If your pregnancy were a song…?

There are so many good songs! I would say My Girl by the Temptations. Because she is my girl and I already feel like we have this really deep connection. Whenever we’re singing, rehearsing, or playing music she starts moving and reacting. It’s so cool that she already loves music — not that she has a choice! Also, Rock With You, by Michael Jackson, because she rocks with me and makes me want to dance.

Craving while pregnancy?

A lot of sweets! I’m in this really weird ice cream sundae phase. I bought classic vanilla ice cream with Hershey’s chocolate syrup and sprinkles! I’ve basically reverted to all my childhood eating habits. Since the first trimester I’ve wanted sugary cereal, Ego Waffles, and Pop Tarts.

What are you eating?

Outside of my crazy teenage cravings, my diet has actually been really balanced. Luckily my husband loves to cook and always makes super healthy, delicious, and well-portioned meals for us. Throughout the day I try to snack on fruit to get my sugar fix. 🙂

The first thing you’re planning to eat post pregnancy?

Sushi. 100% Sushi! And, wine. I joke around with my family that I need both of these things right when the baby comes out! Immediately. I’m at the point now that when I’m out with friends or family and they have a drink, I ask to smell it because I feel like I can taste it by smelling it.

Unexpected about being pregnant?

How much I love it. Prior to being pregnant, I heard so many complaints from women about how hard it is, but honestly, I love being pregnant. It makes me feel so good to feel her move around in there and the glow that I have, plus the fact that I haven’t been sick at all has allowed me to really enjoy it. I’m scared I’m going to miss it.

Go-to pregnancy style?

Jumpsuits and dresses. I like to accentuate the bump and show it off. I’m proud to be pregnant!

Sex while pregnant?

Yes-ish…I wish I could say ‘hell ya!’, but my libido has been super low. I know it’s different for everyone. I’ve heard for some women it’s super high and others not so much. But, I have my moments, and I tell my husband it’s ‘now or never’.

Self-care routine?

I’ve been trying to stay fit. I’ve been doing some at-home workouts with different apps for yoga and weights — especially trying to keep my arms toned. Plus, we’ve been going on walks with the dogs around the neighborhood. The weather in LA has been spectacular with hot nights, so we watch the sunset and catch up — I look forward to these every night.

Your body and boobs?

I was hoping that my boobs would get bigger! That’s the one thing I was really looking forward to, as I’ve always been somewhat flat chested — which I’m totally fine with, but thought it would be fun to have a bit of cleavage. However, they have yet to come. Maybe it will happen at the end. Who knows. As far as my body, I’m so impressed by what its capable of. I haven’t gotten stretch marks yet, plus, I haven’t gained too much weight other than in my belly — which I’m thankful. I also apply a crazy amount of Palmer’s Stretch Mark lotion, which has worked wonders for me!

Working mom?

Absolutely. Showing your kids to follow their passion, by example is such a gift and an important life lesson.

Any advice…?

If you have a dream, go for it. It doesn’t matter everyone supports you or not, as there will always be haters. But, if YOU believe in what you’re doing, then go for it. There’s enough room in the world for everyone to chase their dreams. It’s all about surrounding yourself with people that love you. If you have a good support system, I truly believe you can do whatever you want.

Actress Camille Guaty From IVF To Donor Egg

New mama and actress, Camille (from Prison Break, and Good Doctor), tells her years-long struggle with infertility and the many roads to becoming a mom. Here, from IVF to THE donor egg, plus pregnancy, breastfeeding, and the power of support, Camille shares the tale of conceiving her son and founding Foster A Dream. @camilleguaty @thefosteradream

Having come out on the other side, it’s interesting looking back on my path to motherhood. Before venturing down this road, like many women these days, my career was my priority. I never consider that my biological clock was ticking or that infertility would be my story until it happened.

When I was around 37 years old, we started dabbling in “the trying.” After spending so much of my life trying not to get pregnant, I fully assumed that once we did actually try, it would happen immediately. However, this was not the case. For a full year we attempted on our own, but by 38, when it didn’t happen for us naturally, we decided to go to a fertility clinic to test our levels. When our results came back, the doctor informed us that if we wanted to pursue parenthood, we needed to start IVF immediately. I remember his daunting words, “Your outsides don’t match your insides. You look young, but on the inside, your body is acting like it’s 50 years old.” That was the beginning of five failed IVF cycles. Throughout those five, we implanted 25 embryos, and nothing took. At that point, we were depleted emotionally and financially, but I wasn’t ready to give up. In tandem, we had started the conversation about fostering or using a donor egg; however, I wasn’t mentally prepared to do either of those things quite yet. I still had hope

“I never consider that my biological clock was ticking or that infertility would be my story, until it happened.”

On our final 6th round, we had to cancel the cycle after I failed to produce any follicles or embryos. When the results came back negative, my heart sank. Utterly destroyed, I knew we couldn’t continue doing this. Emotionally everything surfaced and all my “what ifs” popped up. I blamed myself and questioned, “What if I hadn’t waited so long?” and “What if I had been healthier?” and so on.

“When the results came back and the cycle was canceled because I didn’t produce any follicles or embryos, my heart sank. I was utterly destroyed.”

So began the beginning of a different journey. At the onset of this process, if you’d asked me about using a donor egg, I would never have considered it. I needed to morn the loss of the idea of having my “biological child” before I could wrap my head around using a donor egg. And, rightfully so. I think any woman that’s experienced something similar would agree that if you want to be a mother, you will be a mother. But, to be a mother, doesn’t mean the baby has to be genetically or biologically yours. The fact that I was able to carry was a beautiful thing, but even if I hadn’t been able to and we’d gone straight to adoption, mothering a child is more important then how you become a mother.

Leading up to accepting the idea of using a donor egg, I questioned if the child was going to feel more like my husband’s, or if I would reject the baby or if the baby would look like me. Mentally, I went through a lot, and there was a lot to work through. Now, sitting here with my son, I don’t regret any of it nor do I think any of those things. All this had to happen to get us to where we are now.

“The fact that I was able to carry was a beautiful thing, but even if I wasn’t able to and we’d gone directly to adoption, becoming a mother is more important than anything else and “the how” you become one is not.”

Around the same time, I began working with the foster care system. Financially trying for a baby took a toll on us, so we began considering other viable options. First, we looked at adoption but found it was costly, and there were no guarantees. Friends of ours have tried only to get to the hospital with their hopes high and have the mom decide she wants to keep the baby after they’ve paid for the entire pregnancy. We weren’t prepared to do that yet.

Meanwhile, a friend told me about the endless children in the LA foster care system. So, one night with a bottle of wine, I went down a rabbit hole on Google watching videos of unwanted kids living in LA. Horrified, I called my husband with the feeling that we had done it all wrong. Here we are, struggling to be parents, and there are children without parents. He wasn’t sold on the idea of becoming a foster parent and insisted we go the donor route.

Inspired by what I had seen and eager to make a difference, I started working with the foster care system and social workers. Initially, I wanted to help raise money and awareness, but eventually, this led to launching Foster A Dream. It wasn’t until after my first Foster A Dream event that I told my husband I was willing to give the donor egg option a shot if he was open to adopting through the foster system. I needed him to understand where I was coming from, and at this point, foster adoption was my only sure bet. He took that and sat with it for a while and came back to me with an OK. We agreed to one donor egg, and if it didn’t work, then we’d adopt a foster child.

“I called my husband with the feeling that we had done this all wrong. Here we are, struggling to be parents and there are so many children in the foster system without parents.”

Once we decided on the donor route, my husband and I started to have a little fun with it. We’d go out for dinner and jokingly say to one another, “Our waitress is cute. Should we ask if she wants to donate an egg?” We made up our minds to bring lightheartedness to the reality of the situation. While this was in jest and we never actually asked anyone, it warmed us up to the process. We began working with different agencies, although I found the options super limited in LA for Asian, Latin, or African American women.

I discovered an agency in Mexico with more to offer in terms of my likeness and background. We went through two different donors. The first didn’t do her IVF injections properly and ovulated all 19 of her eggs at once. Ironically, we received this news while I was on set of The Good Doctor playing a pregnant woman, and my husband was en route to the IVF clinic in Mexico to “do his business.” They FaceTimed me while I was in wardrobe, getting dressed in a massive belly for my scene. I answered the phone in anticipation of good news regarding how many eggs we retrieved only to hear that she messed up, and we had nothing. It was great for my dramatic scene and second season ark, but personally, it was another devastating loss and financial burden.

After we fought to get our money back, another girl popped up with the same last name as my mother! Suddenly, it felt like fate. However, while they had promised she was very fertile, in the end, we only got one viable embryo from her. After years of disappointment, it felt par for the course. With my plan in place to foster a child and the unlikelihood of this one embryo working, I wasn’t committed to this egg. With little to no hope, they implanted the egg. I felt nothing, which made me even more sure it wasn’t going to work. However, in the end, we only got one viable embryo from her. After so many losses, I wasn’t committed to this egg or the process working

A few weeks later, after taking a blood test, I received a call from the nurse with our results. She said, “It’s really early, but we got your test back, and YOU’RE PREGNANT!” I literally had her say it five times before I believed her! I collapsed in tears of joy, and the rest is history. That one embryo is our baby boy, the golden egg it turns out. His name is Morrison Rafael Kaye, and we call him Sonny.

Pregnancy, by no means, was easy. I went on bed rest for the first two months and was extremely sick; I had all the bad pregnancy symptoms. Nevertheless, I was over the moon to be pregnant. I’d waited so long for it and figured it might be the only time, so I cherished every moment. The years I spent dreaming of what my belly was going to look like, and finally, to have it, left me feeling nothing but gratitude for the entire experience, every bit of it.

That one embryo is our baby boy, our golden egg it turns out.”

Celeb Stylist Jamie Mizrahi on Bump Style and Her No-Plan Plan

Hollywood’s cool-girl stylist, Jamie Mizrahi, is pregnant with her first and taking a go-with-the-flow attitude towards pregnancy. Herein she dishes on her bump style, the most unexpected thing about being pregnant, and her no-plan plan. @sweetbabyjamie

Current state of mind?

Well, I’m due any day now, so basically, that’s my state of mind.

Boy or girl?

We’re having a boy. The plan, as of now, is to name him after my husband’s father, Yale. But who knows, I’m winging everything these days.

Unexpected about pregnancy?

The vomiting. Every. Day. I’ve had to take medication throughout my entire pregnancy to attempt to mitigate my sickness, which has been difficult. It’s hormonal apparently, but as a result, I’m very ready to have our baby.

What have you been craving?

Anything cold! Namely ice and smoothies. Plus, I eat a ton of bread and butter. I’ve been gravitating towards bland and straightforward foods that are easy to digest and not too flavorful or heavy on spices. I also started eating meat again, because I was craving it, whereas, in my “real” non-pregnant life, I typically eat very clean — mostly vegetables and salmon.

Are you sticking to the Do-Not-Eat-While-Pregnant List?

For the most part, I’m avoiding the list of items you shouldn’t eat while pregnant, mainly because nothing on the list seems even remotely appealing to me as it makes me nauseous.

Are you working out?

I usually work out a lot, but throughout my pregnancy, I have not been doing much. I initially tried to stay active, but I’ve been so sick which has made it extremely difficult. I did some pilates and Body By Simone in the beginning, but even walking has been challenging because of the pressure on my belly.

Thoughts on raising a boy these days?
Wellness during pregnancy?

I get a lot of massages because it feels good on my body. I’ve also been doing lymphatic drainage massages, which I’d never done before. Apparently, they’re also good for you even when you’re not pregnant, so I’ll probably keep doing them. I’ve been going to this place called Ricari Studios which is with machines and a special outfit — it’s incredible. Overall swelling hasn’t been too severe, but I notice it more towards the end of the day.

Your pregnancy style?

Honestly, I haven’t worn pants in ten months, and I’ve been rotating between about twelve outfits. I live in slip dresses with belts and sandals, plus cardigans and coats at night. My style skews relaxed and comfortable. Also, it’s been 90 degrees in LA plus pregnancy  — important to factor that in too.

Flats or heels?

Flats— in my “real” and pregnant life.

How are you planning to take maternity leave?

I’m playing it by ear. I have a ton of jobs coming in and a great team of people that work for me — we will manage. Although I don’t imagine that I’ll be able to sit still and nest for very long anyways — I tend to work all the time, even when I’m supposed to be relaxing.

What’s your birth plan?

There’s no plan because it never goes as planned. I like to feel things and what feels right, and my feeling is, that it’ll all happen the way that it’s supposed to. Of course, I’ve thought about things like whether I want to take placenta pills or not — which I am — but as far as how the actual birth will go down, I have no idea. No one can predict that.

What’s coming up?

I’m working on Juicy Couture, styling, plus a new project. But mainly, I’m having a baby! It’s all good and big, but my plan right now is not to have a plan because I don’t know what it’ll be like to be a new mom.

Any advice…

Know that no two people are the same, so everyone is going to have a different experience throughout the whole process. I also think it’s essential not to have expectations or grand plans because it’s fun for all of these things to unfold and you deal with them along the way. If I would’ve said, “I’m going to work out the whole time and eat only healthy food,” then I would’ve set myself up for disappointment. However, I didn’t do that. So instead, when I eat Cinnamon Toast Crunch, I don’t feel bad about it, and I just let myself do it.

Is it safe to fly during pregnancy?

If you’re experiencing a healthy pregnancy, it’s generally safe to fly until about 36 weeks. Most airlines in the United States allow pregnant women to fly domestically in their third trimester, however some international airlines restrict air travel after 28 weeks.

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You shouldn’t fly if you have serious pregnancy complications, like preeclampsia or a heightened risk of preterm labor.
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Of course, always check with your doctor before flying anywhere during pregnancy to confirm it’s safe for you.
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By the way, certain airlines may require a medical certificate from a doctor if you’re in your last month of pregnancy. Call your airline ahead of time to find out its official guidelines on pregnancy and travel and what documents you may need. (Heathline published a handy chart detailing airline-specific policies.) And don’t forget the compression socks!

Should I still worry about Zika?

Well, we know that the Zika virus is spread to people primarily through the bite of an infected mosquito. While the illness is usually mild with symptoms lasting up to a week (and many people don’t even have symptoms), the Zika virus during pregnancy can cause a serious birth defect called microcephaly and other severe brain defects. In 2016, the virus was running rampant throughout major parts of the world, but what’s happened since?

According to this handy map from the CDC, the Zika virus isn’t currently ravaging parts of the world like it once was. However, you should still consult your medical provider before traveling to other areas with past spread of Zika (as indicated by purple areas on Zika map). As a pregnant woman, always discuss your travel plans with a doctor and check back with in governmental agencies like the CDC that have the most up-to-date information.

newborn video test

By Ruthie Friedlander

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Will sex feel different during pregnancy? week 4

Week 4

Well the GOOD news is that many women describe themselves as super turned-on throughout their pregnancy. Thanks to some major hormonal shifts, there’s an excess of blood flow to your pleasure areas that can make things highly sensitive (in a good way). Then there are the women who feel like shit during their entire pregnancy and the LAST thing they want is someone pawing at them. 

The best way to deal with sex is by embracing it. All of these changes are purely temporary, so enjoy the good vibes while you can, and if have no interest, then turn over and pretend to be sleeping (works like a charm). Women with high risk pregnancies should check in with their healthcare provider re: having sex later in pregnancy. If you do engage + start bleeding, or if it was super painful or contractions start that last longer than 15 minutes, phone your healthcare provider ASAP. 

More:

What should I be eating while preggo?

And so it begins, where every life decision you make is somehow going to affect your child. It’s never more evident than what you put into your body while pregnant, which is why you gotta eat well, mama! Sure, giving into a craving or two is totes normal and we fully approve a spontaneous Taco Bell drive-through moment or a 16 Handles run (Captain Crunch toppings FTW). HOWEVER, consider yourself the vitamin + mineral channel by which your babe is going to flourish! Not to mention that loading up on sugar + unhealthy foods will only increase your chance of gestational diabetes later in your pregnancy. Bonus: your kids are more likely to like what you liked while pregnant, so load up on anything you’d like them to eat outside the womb! Here are some suggestions:

  1. Legumes: We said it the French way ‘cause we fancy like that. Hit up those beans ala lentils, peas, chickpeas, soybeans and even peanuts as a source of plant-based fiber, protein, iron, folate and calcium. 
  2. Sweet potatoes: These lil lovelies are chock full of beta-carotene, which your body uses to make vitamin A. Vitamin A is crucial in cell growth for babe. Need we say more?
  3. Salmon: The superfood of superfoods, salmon’s not only awesome for you, but it’s exactly what you want your toddler ordering at a restaurant so you can bask in your holier-than-thou mama moment. It’s rich in essential omega-3 fatty acids (which help build your babe’s eyes + brains) and is a natural source of vitamin D for bone + immune building strength. Bonus points for its low mercury level. 
  4. Avocados: Let’s hear it for Instagram’s favorite food. Avocados are high in fiber, B vitamins like folate, vitamin K, E + C, as well as potassium, copper and mono-saturated fatty acids, ie healthy fats that aid in babe’s skin, brain and tissue development. So go ahead, order that side of guac, ‘cause you extra!
  5. Dark (Leafy) Greens: No sh*t, right? We’ve been told to eat our greens since WE were fetuses. But spinach, kale, chard and other leafy greens are packed with vitamins like A,C + K, plenty of nutrients as well as folic acid. So eat your salads, stir-fry it up or douse in garlic and olive oil, Italiano style. It’s all good!
  6. Eggs: The incredible egg contains more than a dozen vitamins + minerals, not to mention it’s a great source of protein, which aid in cell growth for your + babe. It also contains choline, which helps baby’s brain + spinal cord development. Mama loves an omelet. 
  7. Greek Yogurt: Fage it UP ‘cause greek yogurt contains more calcium than any other dairy product, plus probiotic bacteria, which supports digestion. It’s also got high levels of phosphorus, B vitamins, magnesium + zinc. Dairy in general contains two types of rockstar proteins, casein + whey. If you’re lactose intolerant, you may be able to tolerate probiotic yogurt. If you’re dairy-free,  check in with your healthcare provider on alternative ways to get these benefits.

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What can I expect from my first pediatric appointment?

By Ruthie Friedlander

Babe should have their first “well visit” appointment between 3-5 days after birth. Considering bringing your partner or anyone who can support. Two people can help with stroller issues, waiting room shenanigans and help with driving, parking, public transport etc. Dress your baby in easy clothing, since the doctor will examine their body, and bring a change of clothes, diapers, wipes and all the goodies you’ll start to pack in your diaper bag. Remember also to refresh yourself on your family medical history, since you’ll likely be filling out a ton of paperwork. 

A nurse will likely handle the first part of the exam, like weighing your baby on a scal and measuring their height, width and head circumference. Remember, it’s totally normal if your babe loses weight post-delivery. They’ll generally gain it back within two or so weeks.

Next comes the pediatrician, who will peep your babe’s bod from head to toe. They’ll feel along babe’s neckline to check their collarbone, palm their head to check for a still-soft fontanel (the soft part of their skull responsible for brain growth), perform a reflex check, measure their pulse and look at their genitals. They’ll also ask you how feeding, sleeping, LIFE is going and whether you have any issues or concerns. Remember, they’re going to cover a lot of ground, so ask them to repeat anything you’re not sure of. You might also want to prep by making your own list of questions.

Following that first visit, your lineup of well-visits should include 1 month, 2 months, 4 months, 6 months, 9 months and 12 months. Trust us, the schedule will lighten up as they get older.

What are common postpartum symptoms?

We’re often so focused on pregnancy symptoms or miscarriage symptoms, that we often forget about postpartum symptoms. As you may assume, giving birth – in any fashion – can do a number on your body (‘cause you’re a freiken’ warrior). Here’s what you can expect in the days and weeks following your delivery.

  • Vaginal discharge: After you give birth, you’ll start to excrete the mucuous membrane that lined your uterus throughout pregnancy. Mixed in will also be a fair amount of blood.
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    This should last for a few weeks, with the discharge starting out heavy and more red, and lightening up as the days go on.
  • Contractions: And you thought the “contraction” portion of the program was over. Sorry mama, you’ll continue to feel contractions, for a few days following the birth. They’re not just there to torment you, but rather they’re helping prevent excessive bleeding by compressing blood vessels in your uterus. You may feel them especially hard during breastfeeding (‘cause you’re releasing oxytocin). Try an over-the-counter pain reliever or talk to your healthcare provider. Rest assured, they should only last a few days post-birth.
  • Sensitive boobs: Your boobs have basically had a mind of their own throughout your entire pregnancy, so why should anything change now? A few days following birth, they’ll become full with milk and quite firm. Those gigantic dark circles that have replaced your porn-star looking breasts might linger on a bit as well. When you start to feel that feeling of fullness, that’s your body telling you it’s time to feed your baby, or you can always pump the milk out if you’re having trouble latching. A cold washcloth on your boobs between feedings helps too. 
  • Hair loss and skin changes: Just when you got used to your luscious locks, you may start to experience some shedding following your birth and up to five months postpartum. Because your hormones were elevated during pregnancy, which kept your hair from falling out, as you body’s chemicals make their way back to their pre-pregnancy state, so too will your hair. Skin darkening around your face (ie melasma) or on your nippes will start to slowly fade as well.
  • Mood Swings: You’ve been pregnant for basically a year, you’ve just given birth, and you’re swollen, exhausted and wearing a diaper. You may feel a very natural, normal period of the baby blues. If you’re moods are high then low, if you’re crying for no reason, feeling anxious, it’s all totally normal. According to experts, give yourself two weeks of feeling ALL the feels.

    If your blues last beyond that, please talk to your doctor, friends, family and reach out for help.
  • Postpartum Depression: Now known as Postpartum Mood Anxiety Disorder (PMAD), these feelings of depression and anxiety can take many shapes. Your mood might be swinging like crazy, or you have zero appetite and are exhausted all the time. Maybe you’re washing your hands 100 times per day because you don’t want to get the baby sick, or you can’t sleep at night because you’re thinking about all the things.
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    Whatever you’re feeling, know first that it’s TOTALLY NORMAL and affects nearly all postpartum women. Second, please reach out to your friends, family, your doctor and seek help in your community wherever it is. Therapy works, medications work, and we’re for you every step of the way.
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  • Weight Loss: Following your delivery, you may still look pregnant. Most women do. We’re not going to tell you how much weight you should be losing by when. Rather every woman sheds her baby weight differently and at different times. Immediate weight loss will include the baby, placenta and amniotic fluid. Throughout the weeks and months following delivery, your body will continue to shed excess fluids.

    Let it do its job, mama, and know that a healthy diet and exercise can help your FEEL great during this time, and can’t hurt any pre-pregnancy weight goals, either. 

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